Breastfeeding offers healthy nutrition to your baby and helps in the better growth of your baby. However, in some cases, the mothers can face a lack of breast milk which cannot fulfill the nutritional needs of the baby leading to poor growth of the baby. There are no specific ways to measure the quality and amount of breast milk which it makes difficult to evaluate the quantity of the milk.

Breast milk or lactation is a biological process that begins after the pregnancy of a women. However, in some cases, the rate of lactation is low and is unable to fulfil the nutritional needs of the baby. Fortunately, there are multiple ways that can help you with these issues. You can also consult with some of the best obstetricians in Siliguri who can guide you with natural ways to increase your breast milk supply.

Following are some of the effective ways that can help you boost your milk production naturally.

Eat nutritious diet

When it comes to breastfeeding and nursing, a healthy diet is one of the biggest factors. Following a healthy diet not only helps to manage your weight but also provides you with proper and essential nutrients. On average a mother needs 2000 to 2800 calories per day during their period of breastfeeding.

Get adequate sleep

Getting an adequate amount of sleep is as important as healthy nutrition. Although it is difficult to manage a proper sleeping schedule due to the irregular sleeping habits of the baby, you can take a short nap during the time when your baby sleeps.

Manage stress levels

Stress matter physical or mental is associated with affecting the supply of your breast milk. Stress can bring hormonal changes in the body that can limit the body's use of complete resources resulting in lower breast milk production. Individuals can practice stress-reducing techniques such as yoga, light exercise and mindfulness that can help to increase breast milk production naturally.

Limit household chores

For a new mother, it is essential to take care of the little one that do the household chores. Limiting your tasks such as washing dishes laundry, and cooking can help your body relax and save you energy which can have a significant effect on the process of breastfeeding.

Frequent breastfeeding

Breastfeeding very often can help you produce more milk. It is necessary to nurse your baby on demand which can be every 2-3 hrs. It is said that the more your baby lathes, there is more chance that you will produce more breast milk. It is said that you should breastfeed your baby in the first few weeks.

Find proper position

Finding the proper position for your baby can also lead to adequate production of your breast milk. A proper position can help your baby with a deeper latch resulting in better production of milk. In case of confusion, you can also consult with some of the best obstetricians in Siliguri regarding the proper technique for breastfeeding.

Stay hydrated

Your body will be unable to produce milk if you are dehydrated or have less fluid levels in your body. A mother should on average consume around 4 liters of water every day during breastfeeding. You can also prefer eating fruits that have high water consistency which can help you stay hydrated. Some of the fruits that have high water levels are watermelon, strawberries, oranges, pineapples and many more.

Breast compression

This is one of the most practical techniques that can help to produce breast milk naturally. Massaging or compressing your breast gently can stimulate your breast to produce more milk. The more you practice breast compression, the more your breast will produce milk for the next breastfeeding session.

Reduce caffeine intake

Caffeine is highly associated with a direct effect on the milk supply of your breast. High consumption of caffeine can also increase the urge of frequent urination which can lead to dehydration. Therefore avoiding or limiting your caffeine intake can help to better the production of breast milk.

Consult with experts

You should consult with some of the best obstetricians in Siliguri who can offer effective guidance with various techniques and practices that can result in better production of your breast milk naturally. An obstetrician can also help to evaluate the health of you and your baby leading to better growth of you and your baby.

Although these are some of the proven ways to boost breast milk supply, there are various other factors that can cause issues. Therefore it is better to consult with experts before pursuing towards any major step.